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The DBT Emotion Management Quiz DBT offers the skills necessary for identifying, experiencing, and managing emotions. These are skills that can help you interact more effectively with yourself and with others. If you answer “Yes” to one or more of these questions, you might find Dialectical Behavior Therapy helpful.
	Yes	No
It’s hard to calm myself down when I’m hurt or angry
There are things I do to help me get through the day that I wish I could stop doing
I do or say things in the heat of the moment that end up causing problems in relationships or at work
I sometimes wish I didn’t have any feelings at all -- having feelings is a problem
It seems like my emotions control me rather than the other way around
© 2001 by Cindy Butler Mancini, Ph.D.